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	<title>Comments on: 10 Top Tips for Relaxation</title>
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	<link>http://confident1.com/10-top-tips-for-relaxation</link>
	<description>Build self confidence, be more confident, confidence building help</description>
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		<title>By: mdresort (Donna Davis Mixon)</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-7087</link>
		<dc:creator>mdresort (Donna Davis Mixon)</dc:creator>
		<pubDate>Sat, 10 Oct 2009 02:06:43 +0000</pubDate>
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		<description>&lt;strong&gt;Twitter Comment&lt;/strong&gt;
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10 Top Tips for Relaxation [link to post]&lt;br /&gt;&lt;br /&gt; - &lt;a href=&quot;http://chatcatcher.com&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;Posted using Chat Catcher&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p><strong>Twitter Comment</strong><br />
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10 Top Tips for Relaxation [link to post]</p>
<p> &#8211; <a href="http://chatcatcher.com" target="_blank" rel="nofollow">Posted using Chat Catcher</a></p>
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		<title>By: dipankar ghosal</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6641</link>
		<dc:creator>dipankar ghosal</dc:creator>
		<pubDate>Mon, 16 Feb 2009 14:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6641</guid>
		<description>it seems more effective and i need some time and material support, regards.</description>
		<content:encoded><![CDATA[<p>it seems more effective and i need some time and material support, regards.</p>
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		<title>By: Mood Makeover &#124;</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6622</link>
		<dc:creator>Mood Makeover &#124;</dc:creator>
		<pubDate>Sat, 07 Feb 2009 09:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6622</guid>
		<description>[...] and determine how you let outside events effect you. If you need some ideas, check out these 10 top tips for relaxing.   SHARETHIS.addEntry({ title: &quot;Mood Makeover&quot;, url: [...]</description>
		<content:encoded><![CDATA[<p>[...] and determine how you let outside events effect you. If you need some ideas, check out these 10 top tips for relaxing.   SHARETHIS.addEntry({ title: &#8220;Mood Makeover&#8221;, url: [...]</p>
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		<title>By: Olivier @ mindfulness exercises</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6097</link>
		<dc:creator>Olivier @ mindfulness exercises</dc:creator>
		<pubDate>Wed, 20 Aug 2008 20:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6097</guid>
		<description>I cannot say that I have good experience with listening to music while working (even classical). I tends to make me more tensed. 
Also, the basis of mindfulness during the day is that you concentrate on one thing at the same time. A daunting task in our hectic world ...

Olivier.

&lt;em&gt;Olivier @ mindfulness exercises&#039;s last blog post..&lt;a href=&#039;http://blog.gettingrichthecertainway.net/2008/01/5-tips-for-minfulness.html#comment-367&#039; rel=&quot;nofollow&quot;&gt;By: Simon@Free Vector Clip Art&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I cannot say that I have good experience with listening to music while working (even classical). I tends to make me more tensed.<br />
Also, the basis of mindfulness during the day is that you concentrate on one thing at the same time. A daunting task in our hectic world &#8230;</p>
<p>Olivier.</p>
<p><em>Olivier @ mindfulness exercises&#8217;s last blog post..<a href='http://blog.gettingrichthecertainway.net/2008/01/5-tips-for-minfulness.html#comment-367' rel="nofollow">By: Simon@Free Vector Clip Art</a></em></p>
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		<title>By: Eileen Brown's WebLog : Tips on how to be a good Manager</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6076</link>
		<dc:creator>Eileen Brown's WebLog : Tips on how to be a good Manager</dc:creator>
		<pubDate>Fri, 15 Aug 2008 16:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6076</guid>
		<description>[...] Productivity.&#160; Donâ€™t push your team too hard.&#160; My team often do number 4 from this list of tips for relaxation and have â€œcake oâ€™clockâ€ At about 3pm the whole team (and anyone else who wants to come along) [...]</description>
		<content:encoded><![CDATA[<p>[...] Productivity.&#160; Donâ€™t push your team too hard.&#160; My team often do number 4 from this list of tips for relaxation and have â€œcake oâ€™clockâ€ At about 3pm the whole team (and anyone else who wants to come along) [...]</p>
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		<title>By: David</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6038</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 30 Jul 2008 19:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6038</guid>
		<description>Can&#039;t say I&#039;ve tried bubble bath recently Jenna, but I can relate to breathing and posture, Anand. With posture just uncrossing your legs (when seated) and getting yourself into a &quot;relaxed&quot; posture can help a lot.

&lt;em&gt;David&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/confident1/ZfrZ/~3/347749306/10-top-tips-for-relaxation&#039; rel=&quot;nofollow&quot;&gt;10 Top Tips for Relaxation&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Can&#8217;t say I&#8217;ve tried bubble bath recently Jenna, but I can relate to breathing and posture, Anand. With posture just uncrossing your legs (when seated) and getting yourself into a &#8220;relaxed&#8221; posture can help a lot.</p>
<p><em>David&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/confident1/ZfrZ/~3/347749306/10-top-tips-for-relaxation' rel="nofollow">10 Top Tips for Relaxation</a></em></p>
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		<title>By: Anand Dhillon</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6035</link>
		<dc:creator>Anand Dhillon</dc:creator>
		<pubDate>Tue, 29 Jul 2008 15:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6035</guid>
		<description>Great list. My favourite ways to relax are deep breathing, adjusting my posture and drinking water. Most often, I find that my stress stems from poor physiology. Making a quick shift in my body allows me to relax.

&lt;em&gt;Anand Dhillon&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/AnandDhillon/~3/349515036/&#039; rel=&quot;nofollow&quot;&gt;Carnival of Self-Mastery - July 29, 2008&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great list. My favourite ways to relax are deep breathing, adjusting my posture and drinking water. Most often, I find that my stress stems from poor physiology. Making a quick shift in my body allows me to relax.</p>
<p><em>Anand Dhillon&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/AnandDhillon/~3/349515036/' rel="nofollow">Carnival of Self-Mastery &#8211; July 29, 2008</a></em></p>
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		<title>By: Jenna</title>
		<link>http://confident1.com/10-top-tips-for-relaxation/comment-page-1#comment-6034</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Tue, 29 Jul 2008 14:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/10-top-tips-for-relaxation#comment-6034</guid>
		<description>A bubble bath &amp; a good book always help me relax..   It helps me unwind &amp; sleep better at night too!

&lt;em&gt;Jenna&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/MarkHoustonRecovery/~3/348166972/285&#039; rel=&quot;nofollow&quot;&gt;Should You Be Able to Sue Pharmaceutical Companies?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>A bubble bath &amp; a good book always help me relax..   It helps me unwind &amp; sleep better at night too!</p>
<p><em>Jenna&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/MarkHoustonRecovery/~3/348166972/285' rel="nofollow">Should You Be Able to Sue Pharmaceutical Companies?</a></em></p>
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