This is my first post in October, and September has proved a challenging month in many ways. Two weeks ago our eldest daughter started University in the north of England. We drove 5 hours up various motorways up to Yorkshire, traipsed up several flights of stairs with large boxes before spending a […]
Entries Tagged as 'anxiety & fears'
Habits & Routines
October 3rd, 2007 · 4 Comments
Tags: anxiety & fears · self-confidence
Who do you trust?
September 19th, 2007 · Add Comments
Over the past week in the UK there has been a major financial new story. A leading bank, Northern Rock, asked the Bank of England for a loan, to help resolve a “cash flow problem”. Since then, there have been constant queues outside the banks branches as anxious savers have been withdrawing their […]
Tags: anxiety & fears · self talk · thinking
Thinking - automatic thoughts
September 2nd, 2007 · 11 Comments
In irrational thinking I suggested that expecting thinking to act externally, and “attract” is somewhat flawed. I am more interested in how positive thinking acts internally. How we can improve self confidence and self esteem by changing our thoughts about ourselves. As a starting point I want to look in more detail at […]
Tags: anxiety & fears · self talk · thinking
Irrational thinking
August 29th, 2007 · 10 Comments
Today I want to go into more depth on positive thinking - and what it can and cannot do. It might be easier to start with what it cannot do. You can find many out there who believe their is a “law of attraction“. By thinking and believing (or manifesting an intention as […]
Tags: anxiety & fears · goal setting · thinking
What do you believe?
August 26th, 2007 · 5 Comments
On my post improving self confidence I mentioned I had recently joined and started contribtuing to the “Personal Development for smart people” forum, part of Steve Palina’s site. Steve has probably the most popular personal development website around - although ironically the most recent post when I found it was about living in […]
Tags: anxiety & fears · self talk · thinking
Are you a “yes” person?
May 4th, 2007 · Add Comments
One problem with wanting to be liked is you agree to requests from others without looking at your needs. Over the years I have met many people who would automatically say “yes”, thinking that it would help them make friends and be liked.
Unfortunately, just saying “yes” means you get used and abused. Learning […]
Tags: anxiety & fears · assertiveness · self-confidence


