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	<title>Comments on: How to Say No</title>
	<atom:link href="http://confident1.com/how-to-say-no/feed" rel="self" type="application/rss+xml" />
	<link>http://confident1.com/how-to-say-no</link>
	<description>Build self confidence, be more confident, confidence building help</description>
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		<title>By: Selena</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-7217</link>
		<dc:creator>Selena</dc:creator>
		<pubDate>Sat, 30 Jan 2010 06:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-7217</guid>
		<description>I believe you are right from my point of view. I have a friend her name is Alanh and she asked my to do her work. Ok it took my a minute or two to figure out what to do. She is my best friend and everything but when i say Alanh I really have to get my work done. I did want to hurt her feelings because i am polite and you are suppose to be nice to anyone and everyone. She took it the wrong way and got super angry; she riped the paper cryed and said i wont be your friend if you won&#039;t help me. I found myself being a broken record; no i really have to do my work&lt;br&gt;no i really have to do my work&lt;br&gt;no i really have to do my work  &lt;br&gt;so i thing you are right and so is this article</description>
		<content:encoded><![CDATA[<p>I believe you are right from my point of view. I have a friend her name is Alanh and she asked my to do her work. Ok it took my a minute or two to figure out what to do. She is my best friend and everything but when i say Alanh I really have to get my work done. I did want to hurt her feelings because i am polite and you are suppose to be nice to anyone and everyone. She took it the wrong way and got super angry; she riped the paper cryed and said i wont be your friend if you won&#39;t help me. I found myself being a broken record; no i really have to do my work<br />no i really have to do my work<br />no i really have to do my work  <br />so i thing you are right and so is this article</p>
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		<title>By: Montana</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6954</link>
		<dc:creator>Montana</dc:creator>
		<pubDate>Wed, 22 Jul 2009 18:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6954</guid>
		<description>@carrie
Ya, standing your ground on the decision change is paramount, changing your mind once is ok, changing it twice on the same subject is impardonable</description>
		<content:encoded><![CDATA[<p>@carrie<br />
Ya, standing your ground on the decision change is paramount, changing your mind once is ok, changing it twice on the same subject is impardonable</p>
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		<title>By: David</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6832</link>
		<dc:creator>David</dc:creator>
		<pubDate>Sun, 10 May 2009 09:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6832</guid>
		<description>Carrie - we all make decisions that we later regret. Changing our mind isn&#039;t a major sin. Look at the &quot;bill of rights&quot; on my assertiveness posts.  As you say, be honest, apologise once, and state your new decision - giving whatever explanation you deem appropriate.  But don&#039;t get into a discussion and dilute your new decision - use broken record to repeat your &quot;no&quot;
Nancy - thanks for your compliments and sharing your experience.</description>
		<content:encoded><![CDATA[<p>Carrie &#8211; we all make decisions that we later regret. Changing our mind isn&#8217;t a major sin. Look at the &#8220;bill of rights&#8221; on my assertiveness posts.  As you say, be honest, apologise once, and state your new decision &#8211; giving whatever explanation you deem appropriate.  But don&#8217;t get into a discussion and dilute your new decision &#8211; use broken record to repeat your &#8220;no&#8221;<br />
Nancy &#8211; thanks for your compliments and sharing your experience.</p>
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		<title>By: Nancy</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6830</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 09 May 2009 09:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6830</guid>
		<description>Excellent article. 

After I read your article I totally agree that honesty is the best policy.  I don&#039;t think I am a people pleaser but often I might send the wrong message because I am very polite.  Friendship should be give and take. Don&#039;t expect one person to pay for everything. For instance, I have a friend visiting me from Demark. He stays in my house for a week. I took him to places, shows, dinners, sport events, etc. The first day he&#039;s in town I offer to treat him to a very expensive dinner. After that he either assumes or having the expectations that he  stays for a week only so I should catering to his needs. He never offers to pay for anything.  After spending $500 for the first two days I finally say &quot;no&quot; to him when he asks me to go to Mall of America, to shop and to have dinner there.  I politely tell him  that I am &quot;DONE&quot;  spending money for the week. I don&#039;t want to go to Mall of American and I will not spend anymore money for foods, entertainments, drinks or shoppings.  Being politely is not the same as being easy.  Some people just don&#039;t get it.  Don&#039;t feel guilty repeating &quot;NO&quot; until they get the message. Some people can push it to the limit. Just walk away from people who are trying to take advantage of you.</description>
		<content:encoded><![CDATA[<p>Excellent article. </p>
<p>After I read your article I totally agree that honesty is the best policy.  I don&#8217;t think I am a people pleaser but often I might send the wrong message because I am very polite.  Friendship should be give and take. Don&#8217;t expect one person to pay for everything. For instance, I have a friend visiting me from Demark. He stays in my house for a week. I took him to places, shows, dinners, sport events, etc. The first day he&#8217;s in town I offer to treat him to a very expensive dinner. After that he either assumes or having the expectations that he  stays for a week only so I should catering to his needs. He never offers to pay for anything.  After spending $500 for the first two days I finally say &#8220;no&#8221; to him when he asks me to go to Mall of America, to shop and to have dinner there.  I politely tell him  that I am &#8220;DONE&#8221;  spending money for the week. I don&#8217;t want to go to Mall of American and I will not spend anymore money for foods, entertainments, drinks or shoppings.  Being politely is not the same as being easy.  Some people just don&#8217;t get it.  Don&#8217;t feel guilty repeating &#8220;NO&#8221; until they get the message. Some people can push it to the limit. Just walk away from people who are trying to take advantage of you.</p>
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		<title>By: Carrie</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6827</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Tue, 05 May 2009 13:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6827</guid>
		<description>How about saying no to something that you regret saying yes to? I committed to something that I wish I didn&#039;t - is there a graceful way out of this? Just be honest and say exactly this? That I regret committing and I have to say no?</description>
		<content:encoded><![CDATA[<p>How about saying no to something that you regret saying yes to? I committed to something that I wish I didn&#8217;t &#8211; is there a graceful way out of this? Just be honest and say exactly this? That I regret committing and I have to say no?</p>
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		<title>By: Stay the Course</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6561</link>
		<dc:creator>Stay the Course</dc:creator>
		<pubDate>Sat, 10 Jan 2009 11:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6561</guid>
		<description>[...] the right to express an opinion, say how someones behavior makes you feel, to disagree. Learn to say no - like any techniques you need to practice!  __________________ David Self Esteem Review How to [...]</description>
		<content:encoded><![CDATA[<p>[...] the right to express an opinion, say how someones behavior makes you feel, to disagree. Learn to say no &#8211; like any techniques you need to practice!  __________________ David Self Esteem Review How to [...]</p>
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		<title>By: Ron Lambert</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6395</link>
		<dc:creator>Ron Lambert</dc:creator>
		<pubDate>Sun, 09 Nov 2008 18:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6395</guid>
		<description>I recently completed the third section in an article about building and maintaining personal boundaries.  I enjoyed your article so much that I linked it to the saying NO part to help my readers learn how.  As I said before, good work!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Ron Lamberts last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/MaydecemberSecrets/~3/417032653/&quot; rel=&quot;nofollow&quot;&gt;How Reese’s Cups and a Dime Ruined My Life (Part Two of Two)&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I recently completed the third section in an article about building and maintaining personal boundaries.  I enjoyed your article so much that I linked it to the saying NO part to help my readers learn how.  As I said before, good work!</p>
<p><abbr><em><abbr><em>Ron Lamberts last blog post..<a href="http://feeds.feedburner.com/~r/MaydecemberSecrets/~3/417032653/" rel="nofollow">How Reese’s Cups and a Dime Ruined My Life (Part Two of Two)</a></em></abbr></em></abbr></p>
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		<title>By: 5 Ways to Protect Your Boundaries &#124; MayDecember Secrets...</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6394</link>
		<dc:creator>5 Ways to Protect Your Boundaries &#124; MayDecember Secrets...</dc:creator>
		<pubDate>Sun, 09 Nov 2008 18:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6394</guid>
		<description>[...] So, you have figured out at least a few boundaries that are missing in your life. Now, all you have to do is begin saying NO when appropriate. How do you decide when and how? [...]</description>
		<content:encoded><![CDATA[<p>[...] So, you have figured out at least a few boundaries that are missing in your life. Now, all you have to do is begin saying NO when appropriate. How do you decide when and how? [...]</p>
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		<title>By: Anomoly</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6391</link>
		<dc:creator>Anomoly</dc:creator>
		<pubDate>Sun, 09 Nov 2008 05:20:19 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6391</guid>
		<description>very good post. nice work.</description>
		<content:encoded><![CDATA[<p>very good post. nice work.</p>
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		<title>By: Saying no effectively… &#124; MS Tech News</title>
		<link>http://confident1.com/how-to-say-no/comment-page-1#comment-6362</link>
		<dc:creator>Saying no effectively… &#124; MS Tech News</dc:creator>
		<pubDate>Mon, 27 Oct 2008 22:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/?p=268#comment-6362</guid>
		<description>[...] myself taking on far too much – and then becoming overwhelmed with work and home stuff.&#160; So this post caught my eye.&#160; I always turn no into a negotiation and then take the project on [...]</description>
		<content:encoded><![CDATA[<p>[...] myself taking on far too much – and then becoming overwhelmed with work and home stuff.&#160; So this post caught my eye.&#160; I always turn no into a negotiation and then take the project on [...]</p>
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