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	<title>Comments on: Thinking &#8211; automatic thoughts</title>
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	<link>http://confident1.com/thinking-automatic-thoughts</link>
	<description>Build self confidence, be more confident, confidence building help</description>
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		<title>By: Build Self Esteem with Affirmations — How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-6494</link>
		<dc:creator>Build Self Esteem with Affirmations — How to Have Great Self Confidence</dc:creator>
		<pubDate>Mon, 08 Dec 2008 21:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-6494</guid>
		<description>[...] positive messages, the mind starts believing it to be so. This is exactly the same principle as how negative thinking undermines us - being told repeatedly “you’re useless”, we believe it to be [...]</description>
		<content:encoded><![CDATA[<p>[...] positive messages, the mind starts believing it to be so. This is exactly the same principle as how negative thinking undermines us &#8211; being told repeatedly “you’re useless”, we believe it to be [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Secret to Self Confidence is Ancient &#8212; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-6444</link>
		<dc:creator>The Secret to Self Confidence is Ancient &#8212; How to Have Great Self Confidence</dc:creator>
		<pubDate>Tue, 18 Nov 2008 21:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-6444</guid>
		<description>[...] into what you are feeling, why that is and what you can do to change it. Like my blog, it looks at positive thinking, expressing feelings and exercises to build self esteem such as praising yourself.  Whilst you [...]</description>
		<content:encoded><![CDATA[<p>[...] into what you are feeling, why that is and what you can do to change it. Like my blog, it looks at positive thinking, expressing feelings and exercises to build self esteem such as praising yourself.  Whilst you [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to find Happiness &#8212; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-6408</link>
		<dc:creator>How to find Happiness &#8212; How to Have Great Self Confidence</dc:creator>
		<pubDate>Wed, 12 Nov 2008 10:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-6408</guid>
		<description>[...] Like everyone else, I can allow negative thoughts to creep in. I have posted quite often about positive thinking and techniques for challenging negative thoughts. I do practice what I preach, but like everyone I [...]</description>
		<content:encoded><![CDATA[<p>[...] Like everyone else, I can allow negative thoughts to creep in. I have posted quite often about positive thinking and techniques for challenging negative thoughts. I do practice what I preach, but like everyone I [...]</p>
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	<item>
		<title>By: Goddess</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-5562</link>
		<dc:creator>Goddess</dc:creator>
		<pubDate>Wed, 23 Apr 2008 08:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-5562</guid>
		<description>ah yes, the great &quot;back-ender&quot; - the toxic thought that pollutes your good intention. Back-ender be-gone! 

Nice article, about a very important trait that all too often hobbles self-esteem attempts!</description>
		<content:encoded><![CDATA[<p>ah yes, the great &#8220;back-ender&#8221; &#8211; the toxic thought that pollutes your good intention. Back-ender be-gone! </p>
<p>Nice article, about a very important trait that all too often hobbles self-esteem attempts!</p>
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	</item>
	<item>
		<title>By: Affirmations &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-1173</link>
		<dc:creator>Affirmations &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Fri, 21 Mar 2008 12:01:09 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-1173</guid>
		<description>[...] positive messages, the mind starts believing it to be so. This is exactly the same principle as how negative thinking undermines us - being told repeatedly &#8220;you&#8217;re useless&#8221;, we believe it to be [...]</description>
		<content:encoded><![CDATA[<p>[...] positive messages, the mind starts believing it to be so. This is exactly the same principle as how negative thinking undermines us &#8211; being told repeatedly &#8220;you&#8217;re useless&#8221;, we believe it to be [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Confidence making bread &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-1161</link>
		<dc:creator>Confidence making bread &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Sun, 16 Mar 2008 14:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-1161</guid>
		<description>[...] writing the above made me realise I need to do something about my own automatic thoughts. Rather than linking the workshops with the positive images of children having fun and engaging in [...]</description>
		<content:encoded><![CDATA[<p>[...] writing the above made me realise I need to do something about my own automatic thoughts. Rather than linking the workshops with the positive images of children having fun and engaging in [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Confidence in your environment &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-1157</link>
		<dc:creator>Confidence in your environment &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Sun, 16 Mar 2008 14:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-1157</guid>
		<description>[...] is very much influenced by the way we think, and I have discussed positive thinking on previous occasions. And our thinking is influenced by how we feel - which is affected by our [...]</description>
		<content:encoded><![CDATA[<p>[...] is very much influenced by the way we think, and I have discussed positive thinking on previous occasions. And our thinking is influenced by how we feel &#8211; which is affected by our [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Solve a Problem &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-1148</link>
		<dc:creator>How to Solve a Problem &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Sun, 16 Mar 2008 08:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-1148</guid>
		<description>[...] or have worried, at some point. Some people do it constantly. A worry is yet another example of a negative thought getting in the way. Unfortunately, as worries circulate in our mind they gain momentum, increasing [...]</description>
		<content:encoded><![CDATA[<p>[...] or have worried, at some point. Some people do it constantly. A worry is yet another example of a negative thought getting in the way. Unfortunately, as worries circulate in our mind they gain momentum, increasing [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stop feeling sorry for yourself &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-1074</link>
		<dc:creator>Stop feeling sorry for yourself &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Wed, 12 Mar 2008 23:08:41 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-1074</guid>
		<description>[...] lacking in your life? As I have said before, apart from hacking off others, you will only feed your negative thoughts and perpetuate your lack of &#8220;whatever&#8221;. If you enjoyed this post, make sure you [...]</description>
		<content:encoded><![CDATA[<p>[...] lacking in your life? As I have said before, apart from hacking off others, you will only feed your negative thoughts and perpetuate your lack of &#8220;whatever&#8221;. If you enjoyed this post, make sure you [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to find Happiness &#124; How to Have Great Self Confidence</title>
		<link>http://confident1.com/thinking-automatic-thoughts/comment-page-1#comment-915</link>
		<dc:creator>How to find Happiness &#124; How to Have Great Self Confidence</dc:creator>
		<pubDate>Sat, 01 Mar 2008 12:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://confident1.com/anxiety-fears/thinking-automatic-thoughts.php#comment-915</guid>
		<description>[...] Like everyone else, I can allow negative thoughts to creep in. I have posted quite often about positive thinking and techniques for challenging negative thoughts. I do practice what I preach, but like everyone I [...]</description>
		<content:encoded><![CDATA[<p>[...] Like everyone else, I can allow negative thoughts to creep in. I have posted quite often about positive thinking and techniques for challenging negative thoughts. I do practice what I preach, but like everyone I [...]</p>
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