Comments on: Using Pictures to Solve Problems

By: Phil

Phil — Sun, 11 Oct 2009 11:56:13 +0000

Hi David,

thank you for sharing your thoughts. That was quite interesting as I finished some similar topic in reading last week. It was called "The back of the napkin - solving problems and selling ideas with pictures" written by Dan Roam. It has nearly the same approach and by the way, you learn a lot on how the brain works (and that everyone (!) can draw a picture). Take a look at Amazon, I think it would fit perfectly, if you have the time.

Also very interesting that you have things like Lifeclubs in the UK, if you approach similar institutions here in Germany it always has something church-like.

Have a wonderful week

Phil

Phils last blog post..Doing matrix paper with conditional formatting

By: Yogindernath

Yogindernath — Thu, 28 May 2009 09:23:46 +0000

Hello David, Fantastic article I must say! I support that visualization is indeed quite powerful and moreover the pictures helps a lot in this regard. Are you really serious about dieting? If it is, reduce your sugar intake and do proper exercises almost daily. Good luck. Yogindernaths last blog post..Tutorial –2: Basis Path Testing – Estimation of Complexity Measure V(G)

By: David

David — Wed, 13 May 2009 06:16:30 +0000

Vin – Thanks for the advice – I don’t think there is any danger of me over exercising!! As its Spring here its a great time for me to get into some better habits, but I take your points about sugar & carbs.

By: Vin | NaturalBias.com

Vin | NaturalBias.com — Wed, 13 May 2009 00:07:58 +0000

Hi David,

For most people, sugar and refined carbs are the root cause of weight gain, with or without exercise. Alcohol is a big part of this, and restricting your intake should definitely help.

If you prefer to go in stages, I’d recommend cutting out the sugar and refined carbs before adding the exercise. As long as you’re still eating the sugary processed stuff, the root problem still exists, and exercise is merely compensating for it to an extent. Because of this, many people slave away on cardio machines every day and end up exercising too much which is bad for your health. However, what’s most important is compliance, so if you feel you need to start exercise first, then go for it. Just keep this in mind.

Also, if you’re physically up for it, consider doing interval training instead of cardio. It’s much more effective for weight loss and saves a lot of time.

Vin | NaturalBias.coms last blog post..3 Diseases You Should Fear More Than Swine Flu

By: chicago custom tuxedo

chicago custom tuxedo — Tue, 12 May 2009 19:33:54 +0000

Visualization is such a great way to get motivated. When on a diet we started with a before picture, then one of my photoshop friends photoshopped a desired after picture. During the course of the diet we took more pictures and filled in the space between.

By: David

David — Tue, 12 May 2009 17:34:32 +0000

Phil
I’ll investigate the “back of the napkin” idea; like everything it comes down to adapting ideas to make them work for you.
Certainly the Life Clubs are not church like (although the one I go to is held in a church hall!) and I’m quite lucky to only live 5 miles away from where its held – I think there are only 12 in the country. There are similarities to seeing a life coach (mine is run by a life coach), but its a lot cheaper and you work with other members within the structure of the club. I’m attending for my own benefit rather than to pass on ideas here, but – as in this case – I felt the topic lent itself well to exploring on the blog.

By: David

David — Tue, 12 May 2009 17:25:12 +0000

Vin
Thanks for your comment and kind words. My current approach to weight loss (I now have a goal to get into my suit trousers by the end of the year!) is to start increasing my exercise levels (went swimming in the sea yesterday after work) and stopping all alcohol at home. Stage 2 is will be based around cutting sugar and generally eating less – I’ve never found subscribing to a particular diet helpful. But I’m happy for you to disagree with me?!

By: David

David — Tue, 12 May 2009 17:19:41 +0000

Sandra – thanks for your kind words and link – I have given you a Stumble!

By: Phil

Phil — Tue, 12 May 2009 06:25:04 +0000

Hi David, thank you for sharing your thoughts. That was quite interesting as I finished some similar topic in reading last week. It was called "The back of the napkin - solving problems and selling ideas with pictures" written by Dan Roam. It has nearly the same approach and by the way, you learn a lot on how the brain works (and that everyone (!) can draw a picture). Take a look at Amazon, I think it would fit perfectly, if you have the time. Also very interesting that you have things like Lifeclubs in the UK, if you approach similar institutions here in Germany it always has something church-like. Have a wonderful week Phil Phils last blog post..Doing matrix paper with conditional formatting

By: Vin | NaturalBias.com

Vin | NaturalBias.com — Mon, 11 May 2009 22:15:10 +0000

Hi David, Nice article! I agree that visualization is very powerful and pictures definitely help to provoke it. I wasn't expecting to read about weight loss in this article! If you're serious about making changes to your diet, I'd recommend eliminating sugar, refined carbohydrates (bread, pasta, bagels, etc.), and following the Metabolic Typing diet. My blog is all about living a healthy lifestyle. Check it out if you'd like and feel free to email me if you have any questions. Vin | NaturalBias.coms last blog post..3 Diseases You Should Fear More Than Swine Flu