I'm forever coming across short articles or blog posts with seemingly useful tips.  But can such brief tidbits of information really do any good. For instance, with this article will any of the tips really "boost" you self esteem?

7 Practical Tips For Boosting Your Self-Esteem

by Ricky P O' Shea

Having healthy self-esteem is the building blocks for happy, vibrant living. It means you have confidence in yourself and your abilities whereas as having low self-esteem can mean you lack confidence in yourself and never reach your true potential.

The good news is that if your self-esteem could do with a boost then there are small changes that can make a big difference. It all starts with reprogramming your beliefs and weeding out the negative inner-dialogue. To help you get started, consider the following tips for boosting your self-esteem.

Selective ignorance

The feedback and solicitations from others can greatly impact your own state of being. Choose to source your information wisely, limiting negative media in place of more positive media such as seminars or educational activities. Surround yourself with others who are positive and bring out the best in you and avoid allowing the negativity of others to affect your own judgement.

Comfort Zone

If we don't push ourselves outside of our comfort zones then we have nothing to build on. You'd be surprised what you can achieve if you put your mind to it so take the plunge once in a while and take on new challenges. In doing so you'll naturally grow in confidence and give your self-esteem a much-needed boost.

Negative Inner-Dialogue

Our inner-dialogue greatly influences our reality! If your inner-dialogue and thought patterns are generally negative then your self-esteem is bound to be lower. Weed out any negative thought patterns such as "I can't" or "I'm not good enough" and replace them with positive ones instead.

Positive Affirmations

Affirmations are extremely effective for overcoming limiting beliefs. By repeatedly stating something to yourself you can slowly empower yourself with positive thoughts and beliefs. You can find many resources for affirmations online but the real key is to make them present tense, positive and stating an outcome you desire.

Stop Comparing

Media and society in general has a knack at making us feel we need to fit in. However, this simply isn't true! We are each unique and each have our own set of strengths and weaknesses. Avoid feeling inadequate by comparing your weaknesses against others and focus instead on developing your strengths.

Accept Compliments

It's easy to assume someone is lying or has ulterior motives when you're passed a compliment but more often than not it's genuine. Learn to accept compliments gracefully in order to strengthen your confidence. It will also help you to discover what you're good at so you can further develop your strengths.

Reward Yourself

We often neglect to acknowledge our achievements and pass them off as something not worth gloating about. But, your achievements, no matter how trivial they seem, should be rewarded. It's important to remind yourself that you're a valued person and that you deserve to be rewarded and acknowledged for your achievements.

Wrapping It Up

In this article we've covered a few simple but effective ways to boost your self-esteem. Most important of all is reprogramming your beliefs and inner-dialogue. If you weed out the self-limiting thought patterns and replace with positive statements your self-esteem will naturally grow.

Facing a particularly traumatic phase in your life?

If so,then try these 3 painless strategies for overcoming low self-esteem during trying times.

http://path-to-happiness.com/confidence/self-esteem/how-to-overcome-low-self-esteem/

Article Source: EzineArticles.com

Simple huh! Unfortunately "reprogramming your beliefs and inner-dialogue" isn't that simple. Learning to accept compliments and rewarding yourself are good habits to get into and over the long term will help. I'm a great believer in stepping outside your comfort zone, but this is more of a benefit for self confidence rather than self esteem. I'm not sure how realist this "surrounding yourself" with positive people is, and there is eveidence that positive affirmations can be counter productive.

 
 

{ 0 comments }

When researching my recent post build self confidence, I came across other articles and blogs on this theme. But as I discussed in my post, some of the tips and steps suggested elsewhere are somewhat dubious.

With a title 7 Smart Ways to Build Self Confidence, I thought Mohamed Tohami in Lost-Media.net may buck the trend.  Well, the result is very mixed. Here are his “smart ways”:-

Fire walking, skills to build self confidence

Building self confidence? dadjanda (Flickr.com)

1 Travel

2. Walk on Fire

3. Express yourself

4. Join a Toastmasters Chapter

5. Learn one new skill every year (at least)

6. Break a Record!

7. Study Self Confidence.

 

I think the last item is somewhat ironic as by studying self confidence you will have to wade through a swamp of contradictory advice! You’ll most likely end up confused rather than more confident. [click to continue…]

Build Self Confidence

This blog has many tips on how to build self confidence. I wrote a post 20 ways to build self confidence some time back. I now find there is even a video based on an article I discussed in that post! My main criticism remains – walking faster and sitting in the front row are […]

Read the full article →

Steve Jobs Living Each Day

The theme of this post is don’t wait for a life changing event to kick start you into action. Apart from self confidence, living each day more deliberately can can infuse your life with more meaning and focus. Steve Jobs  Stanford University in 2005 This “commencement address” is now well known. I want to focus […]

Read the full article →

How to be Anxiety-Free: Top 10 Techniques

This is a guest post by Ryan Rivera of www.calmclinic.com Oh my god! It is almost 12 noon and I am still stuck with this report. What will I do? I must make haste! Will I make it? Working in this pace is going to make me lose my job. I’m running out of time! […]

Read the full article →

Any Parting Regrets You’d Like to Share?

When you die, will it be full of regret at how you have lived your life? Will you have dreams unfulfilled – or pop off knowing you have lived your life to the full? May sound macabre, but death is one of the few certainties in life. However, you’d think we’ve forgotten we’re mortal the […]

Read the full article →

Self Confidence is Hard Work

One of the main messages from “The Kings Confidence” is that George VI became confident at public speaking through hard work. In my post “Are affirmations useless?” I discussed one of the founders of personal development, Samuel Smiles. In the 19th century his “Self Help” was only out sold by the bible! The underlying message […]

Read the full article →

Quick Self Confidence

This is guest post by Mark Tyrrell of Hypnosis Downloads.  There is nothing I really need to add, as he captures the very essence of self confidence in this article. Improve your self confidence in 15 minutes I used to be frighteningly under confident in social situations. And although people who know me now would […]

Read the full article →

The Kings Confidence

How would you feel about taking on a job that you were totally ill equipped to perform, where your self confidence was absolutely rock bottom? A job that entailed making public appearances , being the centre of attention,  when you were shy and reserved.  A job that involved making speeches in front of thousands, and […]

Read the full article →

Self Confidence more useful than Self Esteem?

The title of this post is similar to a recent one at Herald-Net, which appears to be an on-line newspaper in Washington, USA.  I’ve added the question mark! Their post has a sports focus, so its unsurprising that the argument is very much in favour of self confidence being the key factor. The author James […]

Read the full article →