Last week I started a series of posts on stress, and below I have included an article that gives a very good overview of the impact of stress on our modern world. It also includes a few “calming techniques”, but I will return to this in the future.

The article author, Jennifer Summers, is also the writer of “The Ultimate Guide to Health & Happiness“, one of the few books that I have reviewed and recommended.

The Stress Epidemic

The statistics are truly shocking…

• Over 19 million Americans are currently suffering from stress and anxiety related disorders.
• Up to 75% of people in employment are dissatisfied or unhappy with their jobs.
• Stress related accidents are increasing year on year.
• Stress levels have increased substantially in children, teenagers and the elderly.
• The majority of people that are suffering from such stress disorders refuse to seek medical help.
• Stress is now considered to be a key factor in health complaints such as stomach disorders, certain cancers and heart condition. [Read more…]