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10 Top Tips for Relaxation

July 27, 2008 by David

relaxationAs I write this I’m ending a frantic week trying to get everything together before we go on holiday (vacation) to Gozo. As you read this (if its around 27th July) I should be totally chilled (but also very hot!) as I relax on holiday. So with that in mind I thought I’d write a quick checklist of things you can do if to keep stress at bay and feel more relaxed.

Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety – both can lead to unpleasant, disabling symptoms. When we feel stressed we often feel out of control of the situation – which undermines our self confidence. So try these ten easy relaxation tips to feel more relaxed and in control.

1. Take a short break and leave a stressful situation. If you are at work, offer to run an errand or go for a short walk. A few minutes away can help you think clearly and the walk will get rid of some of the tension in your body. [Read more…]

Filed Under: self-confidence Tagged With: alternative medicine, anxiety, heather bestel, inbuilt, medicine, meditation, mind-body interventions, mindbody relaxation, mindfulness, problem solving, psychology, relax, relaxation, relaxation technique, relaxation techniques, relaxation tips, relaxed, self-confidence, short breaks, stress, stress-related disorders, ten top, tens, tips relaxation

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