I have set up my browser with google/ig and get regular alerts on web sites that feature self esteem and self confidence. Looking at my links to self confidence, there have been three recent articles that suggest doing certain activities can boost self confidence. I highlight the comments from the karate and ballet instructors, plus the psychologist who looked at magic tricks.
Karate Helps Self Confidence
This article is about Dubai Karate Center. According their karate instructor Sensei Renjith:-
“Karate is more than a self-defense technique. It makes one confident to face any situation in life. Many parents who have sent their children to me for training have admitted that there has been a radical transformation in the behavior of their children after learning karate…
anyone who familiarizes himself or herself with the sport, can actually develop virtues like patience, discipline and respect towards others.”
As I write this I’m ending a frantic week trying to get everything together before we go on holiday (vacation) to Gozo. As you read this (if its around 27th July) I should be totally chilled (but also very hot!) as I relax on holiday. So with that in mind I thought I’d write a quick checklist of things you can do if to keep stress at bay and feel more relaxed.