Stop Worry

Are you a worrier? Worry generates stress, dampens self confidence and makes you feel bad. Can you stop worry? What it doesn’t do is solve problems – in fact worry doesn’t do anything useful as far as I can see.

Worry comes under the umbrella of anxiety.  And we expect it to be at its worst in pressure filled situations, where we are most desperate to perform our best.  So for a presentation, exam or a race we can caught in a see-saw between confidence and worry as the consequences of performing badly are difficult to dismiss.

I have two daughters currently going through important University exams whose normal self confidence seems to be hiding away somewhere.  They were both revising throughout the Christmas holidays, yet are now gripped by fears of doing badly.  Telling them they may do worse by worrying won’t help either! [Read more…]