Do you look confident? If I spotted you are a social gathering, what would your body language say – “Go away, I don’t want to be here” or “Come and meet me”? I’ve read different statistics, but its fair to say over 70% of our communication is transmitted by our body language.

So how do you change your outer appearance, even if your self talk is still struggling to get over negative thoughts. Here are a few tips to practice:-

Start off with your feet at least 12 inches apart and have your weight even distributed between both feet. Also have your soles of your feet evenly planted on the ground – think of the ball of your foot, the heel and a point just below the little toe as a tripod, supporting the rest of your body. [Read more…]