Great Self Confidence

...to live the life you want

Archives for May 2008

Overcome a Fear of Failure

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One of the delights of living in the UK is I have never watched Oprah. So I was surprised when one of my favourite blogs, had “Oprah’s Top 7 Tips for Creating the Life You Want“. The writer, Henrik, is Swedish so who knows how far her influence has spread!

Oprah had an interesting take on failure – she redefined it:-

I do not believe in failure. It is not failure if you enjoyed the process.

Looking at some of my recent posts, a fear of failing can be another interpretation of the problems. With perfectionism for example, a person sets their required standard high – and anything less than 100% achievement of that target is a failure. There are no shades of gray.

If we lack confidence in our ability to do something, our thinking can revolve around whether we will fail or succeed. Failure enters the equation, rather than say “mistake”, when the stakes are higher. Usually with the fear of failing we can imagine unpleasant consequence, rather than just inconvenience. [Read more…]

Stop Seeking the Approval of Others

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stop seeking approvalDo you approve of yourself – or do you seek the approval of others? When we lack confidence and in particular have low self esteem, we find ourselves needing the approval of others to feel good about ourselves.

Unfortunately, in this day and age of being over worked and under valued, the approval of others may be slow to happen. Saying “well done” or “thank you” doesn’t seem to common language in modern society – and how often do you say such things to others?

Being self critical is an easy habit to get into, and forms the basis of our needing approval from others. The root of our self criticism is usually being at the receiving end of criticism from others as we grow up. I like the expression that “criticism is negative feedback badly delivered”. Constantly receiveing messages like “you’re too slow/stupid/bad/ugly/…” etc leads to us believing that this is a reality. [Read more…]

Cyclone Nargis – what can be done to help?

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Unite for Human Rights

“Blogs get people excited. Or else they disturb and worry them. Some people distrust them. Others see them as the vanguard of a new information revolution. Because they allow and encourage ordinary people to speak up, they’re tremendous tools of freedom of expression.
Bloggers are often the only real journalists in countries where the mainstream media is censored or under pressure. Only they provide independent news, at the risk of displeasing the government and sometimes courting arrest.“

Handbook for bloggers & cyber-dissidents

Having belonged to Amnesty International for around 30 years, and been “active” in various capacities for most of that time, I felt I couldn’t ignore the “Bloggers Unite for Human Rights Day“. This is joint action by Amnesty International and BlogCatalog, to encourage Bloggers worldwide to blog on a human rights issue on May 15.

And there are many things we could chose to blog about. The most obvious in the context is the case of Shi Tao, a Chinese journalist, serving a ten-year prison sentence for sending an email to the United States. Yahoo provided information to the Chinese Government that led to his imprisonment. [Read more…]

Dealing with Perfectionism

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dealing with perfectionismPerfectionism came up as a comment on my last post, being good. It sounds fine – searching for the highest standards, being displeased with anything less than perfect. But it can lead to distress and self condemnation when you do anything thats less than perfect.

I’ve come across this interesting test that gives you a rating (%) of how much of a perfectionist you are. But most of us know whether or not we are perfectionists, and whether or not it you feel its an asset or hindrance.

There are differing theories as to where perfectionism comes from, some suggesting that there is a genetic component as it tends to run in families. But equally the behavior of parents towards children has a huge effect. If parents are strict, disciplinarians then children learn to fear making mistakes.

If a child only receives love or attention when successful – such as getting top marks in class, they will strive towards perfectionism in adulthood. To be loved, they have to be perfect. [Read more…]