affirmations – Page 2

Following on from my post on affirmations, there is no denying that for most people the act of reciting positive affirmations is quite strange. Like with other forms of goal setting, you write them out with the best of intention but never get around to looking at them on a regular basis. More importantly, affirmations have to be read with emotion and made to feel real otherwise your subconscious mind will not take them on as reality.

In the past I have tried computer software and subliminal CDs to help this process and tried to make my own affirmation board a combination of affirmation statements and pictures/photographs. Despite my interest in photography, this never properly got off the ground. But over the past 3 months I have been trying a new piece of software called “Vision Board”. This helps you create an active screensaver, which is a combination of photographs and affirmations. [Read more…]

An affirmation is a positive self talk statement. They are usually goals – such as tangible things (to earn $xxxx a year) – where you can clearly say yes or no whether they have been achieved. But affirmations can also cover personal qualities – “to be a positive person” or “to have great self confidence”.

An affirmation is always stated in the present tense – “I am a positive person”, “I earn $200,000 a year”,” I have great self confidence”. The logic behind affirmations is that giving yourself positive messages, the mind starts believing it to be so. This is exactly the same principle as how negative thinking undermines us – being told repeatedly “you’re useless”, we believe it to be true.

Affirmations won’t work unless you [Read more…]