Great Self Confidence

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What habits do you want to change?

November 7, 2007 by David

I don’t spend all my time watching TV, I promise, but I’m going to start yet another post with a reference to a particular show. There’s a programme called “Honey, we’re killing the kids” which each week presents a couple with obnoxious children, who live off junk food, take no exercise, etc.

The parents are keen to have help, but the catch of the show is that they present computer generated photographs of what the children will look like in 30 years time. This leads to the parents freaking out and a frantic 3 weeks or so of sudden change in diet and habits – so you can get the new, hopefully improved images of what the children will look like if they sustain these changes.

To be honest the show is of very poor taste – not least because it doesn’t do much for the self confidence or self esteem of the children to be portrayed like this. Also because changes made in this way are unlikely to be sustainable. But it does throw up an interesting idea for us to work on – “what will I be like in X number of years if my current habits don’t change” [Read more…]

Filed Under: confidence exercises, self esteem, self-confidence

Are you competitive?

October 27, 2007 by David

Personally I would have always described myself as non competitive. I have never particularly excelled at anything, either academically or sportingly. At school I did OK, but never was top in anything. On sports day I never won anything, being rather slow, and I think the only time I represented my school in anything was at cross country – partly because everyone else hated it!

Some have argued that competition is bad and dents the self esteem of those who don’t win. In the UK some schools now have non competitive sports days where there are no winners or losers – you just take part in glorified obstacle races! Everyone gets prizes and certificates – for taking part. (Then we wonder why our sportsmen and women don’t win much!!!) I’m reminded of the film “Meet the Fockers”, where the Focker parents had a trophy full of their son’s achievements – including a cups for 10th place and similar. [Read more…]

Filed Under: self-confidence

Great Self Confidence – the basics

October 21, 2007 by David

Sometimes we come across something that suddenly gives us the answer to several problems that had got the better of us. This morning I sat down to read “Karate in the Realm of Personal Development” by Priscilla Palmer. As a “premium” member of Personal Development Partners I had been able to download this for free, although it is relatively inexpensive via Priscilla’s site.

The first chapter on Confidence came up with some excellent points. The initial definition that confidence:-

“essentially narrows down to what we think and feel in regards to our self. These thoughts and feelings will determine our lives.”

As I was suggesting a week ago in confidence at work, when we are confident in our abilities, we become confident in ourselves. [Read more…]

Filed Under: reviews, self-confidence

Confidence at work

October 14, 2007 by David

I have just updated the About this site page, which previously had said very little about what this blog was about and my underlying philosophy. Please have a read some time and let me know what you think.

Last week I was on a 5 day, 8.30 – 5.30, course – the first time I’ve been on such an intensive course for many years. Despite this intensity – it was interesting that the 45 of us on the course attended everyday, no-one going off sick, and everyone arriving on time and staying till the end of the day. Usually on one day courses starting at 9.30 and finishing at around 4.00 you don’t get that dedication!

The reason for the 100% attendance? It was clear from the outset that we were going to develop a huge amount professionally. One of the course tutors said:-

“with the new skills and insights you develop during the course, your confidence is enhanced, and you have a new language to advocate the service can deliver.” [Read more…]

Filed Under: confidence exercises, self-confidence

Confidence making bread

October 7, 2007 by David

Harvest workshop
Yesterday was a good day. OK, every day should be viewed as a good day as we will never have that day again. I can’t remember who said it (probably Zig Ziglar) but “never judge the day by the weather” is a favourite quote of mine. Likewise today – October 7th 2007 – is still a good day, even though there is nothing (currently) for me lined up that is going to make it significant.
Yesterday was significant (and good) for two reasons. In the morning I took part in a Harvest Workshop, helped by one of my daughters and my mother in law. This is at our local church (the one I got married in twenty two years ago!) and, in our case, involves bread making with the young children who attend. I say “making”, but I get up at 6.30am to make the dough for the children to shape and then paint with egg wash. [Read more…]

Filed Under: confidence exercises, self talk, self-confidence

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