Great Self Confidence

...to live the life you want

Perhaps Britney should manage England?

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I came across this great post recently What you can learn about blogging from Britney Spears – even the title is great! Michael Martine makes some interesting observations and I recommend reading – thanks to Chris Garrett for the original link.

What I found most stimulating was that Michaels observations can apply to life in general, not just blogging. For instance “You can’t really care what others say”

Britney is surrounded by people who fawn over her and satisfy her every desire, while in the media she is the subject of endless speculation, gossip, criticism, and the butt of jokes.

I have said in a previous post on popularity, the most criticised people in the world our the Presidents, Prime Ministers and other leading politicians. In fact the above quote probably applies to them as well! [Read more…]

Do you believe in fairies?

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minstead1Let me tell you a bit about Sir Arthur Conan Doyle, creator of Sherlock Holmes. He was born in Scotland in 1859 and he studied to be a doctor at Edinburgh University. Medicine took him to the Arctic Circle (on a whaling ship) and Africa before he established a practice on the English south coast.

His first Sherlock Holmes story, A Study in Scarlet, became widely read worldwide before he was 30. Throughout his life, Conan Doyle saw the “Holmes” stories as commercial and wished to be regarded as a serious author by his other work (plays, historic novels and poetry – Sherlock Holmes initially gained huge readership in a popular magazine).

A man of principle and courage, whatever his own reservations regarding his creation of Sherlock Holmes, his knighthood and other awards made him one of the most influential and respected men of his generation. But he was not without controversy. He held strong beliefs in the occult and in particular he expounded spiritualism, being able to communicate with the dead. [Read more…]

How to breathe confidently exercises

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anxietyIt may sound silly to have a post about breathing – after all, we all do it without thinking. None of us were taught how to breath and, apart from pregnant women, most of us don’t get taught how to breath in later life. An interesting exception is those who perform on the stage. To date I have only touched on speaking, but for those who use their voice professionally, learning how to breath properly is an important part of how to use your voice more effectively.

In how to improve your speaking voice I looked at practical exercises to help you sound better. Learning to have greater control over your breathing will help here as well. But as I highlighted in do you sound confident a big handicap to being confident is how our body reacts when we’re anxious. The fight or flight response kicks in, adrenaline is released into our blood stream, and our body prepares to respond physically to an “enemy.” [Read more…]

If you don’t make changes…

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In what habits do you want to change, I started getting you to think about what aspects of your life will be like in the future – if you don’t change anything. You can look at the whole you, but I find it simpler to take one aspect of “you” – be it work, leisure, relationships, wealth.

Einstein once said:-

“The definition of insanity is to keep doing the same things over and over again and expect a different result.”

If you want aspects of your life to improve, something has to change. The reason to start comparing now and the future is to identify exactly what that change needs to be. [Read more…]

What habits do you want to change?

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I don’t spend all my time watching TV, I promise, but I’m going to start yet another post with a reference to a particular show. There’s a programme called “Honey, we’re killing the kids” which each week presents a couple with obnoxious children, who live off junk food, take no exercise, etc.

The parents are keen to have help, but the catch of the show is that they present computer generated photographs of what the children will look like in 30 years time. This leads to the parents freaking out and a frantic 3 weeks or so of sudden change in diet and habits – so you can get the new, hopefully improved images of what the children will look like if they sustain these changes.

To be honest the show is of very poor taste – not least because it doesn’t do much for the self confidence or self esteem of the children to be portrayed like this. Also because changes made in this way are unlikely to be sustainable. But it does throw up an interesting idea for us to work on – “what will I be like in X number of years if my current habits don’t change” [Read more…]