Having touched on this last week in Do you sound confident I thought I’d go straight in and include some exercises to improve your speaking voice. But this is a vast subject – like any aspect of self improvement there is no quick fix. Also, there is no one way or one definitive set of exercises.
Firstly, I suggested practicing speaking out loud. This can be to rehearse what you want to say, getting yourself mentally sharper. But it also has the benefit of toning our “speaking” muscles. Lax muscles of the lips, tongue and cheeks can be toned the same way as any other muscle – by exercise.
Its worth coming back to another of my favourite topics – habits. We tend to get in the habit of using our bodies in whatever ways are easiest, and by copying those around us. Through laziness we slouch and stoop, and adopt to the weight we are carrying. Our speech is also a result of poor habits. Speaking clearly takes more effort than muttering or mumbling through hardly opened lips. Or grunting! Unless corrected our tongue, lips and cheeks take the line of least effort. [Read more…]
Unfortunately, as worries circulate in our mind they gain momentum, increasing in size and magnitude. What worrying doesn’t do is solve the problem.