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How to Build Self Confidence Through Activity

October 6, 2008 by David

Does ballet increase self confidence?

I have set up my browser with google/ig and get regular alerts on web sites that feature self esteem and self confidence. Looking at my links to self confidence, there have been three recent articles that suggest doing certain activities can boost self confidence. I highlight the comments from the karate and ballet instructors, plus the psychologist who looked at magic tricks.

Karate Helps Self Confidence

This article is about Dubai Karate Center. According their karate instructor Sensei Renjith:-

“Karate is more than a self-defense technique. It makes one confident to face any situation in life. Many parents who have sent their children to me for training have admitted that there has been a radical transformation in the behavior of their children after learning karate…

anyone who familiarizes himself or herself with the sport, can actually develop virtues like patience, discipline and respect towards others.”

[Read more…]

Filed Under: confidence exercises, self-confidence Tagged With: activity, ballet, boost self confidence, building self confidence, confidence, discipline, gaining self confidence, human behavior, human interest, improve self confidence, increase self confidence, Karate, Magic, magic tricks, martial art, medicine, motivation, nobuko walls, occupational therapy, personal life, physical education, positive psychology, self discipline, self esteem, self-confidence, will power

How to improve your speaking voice

October 31, 2007 by David

help confidenceHaving touched on this last week in Do you sound confident I thought I’d go straight in and include some exercises to improve your speaking voice. But this is a vast subject – like any aspect of self improvement there is no quick fix. Also, there is no one way or one definitive set of exercises.

Firstly, I suggested practicing speaking out loud. This can be to rehearse what you want to say, getting yourself mentally sharper. But it also has the benefit of toning our “speaking” muscles. Lax muscles of the lips, tongue and cheeks can be toned the same way as any other muscle – by exercise.

Its worth coming back to another of my favourite topics – habits. We tend to get in the habit of using our bodies in whatever ways are easiest, and by copying those around us. Through laziness we slouch and stoop, and adopt to the weight we are carrying. Our speech is also a result of poor habits. Speaking clearly takes more effort than muttering or mumbling through hardly opened lips. Or grunting! Unless corrected our tongue, lips and cheeks take the line of least effort. [Read more…]

Filed Under: communication, confidence exercises Tagged With: anatomy, confidence, exercise, improve, improve self confidence, improve your communication skill, nervous system, phonetics, practical advice, self improvement, speaking voice, spoke, tongue, voice, vowel

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