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How to Build Self Confidence Through Activity

October 6, 2008 by David

Does ballet increase self confidence?

I have set up my browser with google/ig and get regular alerts on web sites that feature self esteem and self confidence. Looking at my links to self confidence, there have been three recent articles that suggest doing certain activities can boost self confidence. I highlight the comments from the karate and ballet instructors, plus the psychologist who looked at magic tricks.

Karate Helps Self Confidence

This article is about Dubai Karate Center. According their karate instructor Sensei Renjith:-

“Karate is more than a self-defense technique. It makes one confident to face any situation in life. Many parents who have sent their children to me for training have admitted that there has been a radical transformation in the behavior of their children after learning karate…

anyone who familiarizes himself or herself with the sport, can actually develop virtues like patience, discipline and respect towards others.”

[Read more…]

Filed Under: confidence exercises, self-confidence Tagged With: activity, ballet, boost self confidence, building self confidence, confidence, discipline, gaining self confidence, human behavior, human interest, improve self confidence, increase self confidence, Karate, Magic, magic tricks, martial art, medicine, motivation, nobuko walls, occupational therapy, personal life, physical education, positive psychology, self discipline, self esteem, self-confidence, will power

Procrastination at 50

June 19, 2008 by David

happy birthdayMy past weekend was quite chaotic, which partially explains the delay in this post. I hit the grand old age of 50, which is somewhat weird – mainly because everyone expects you to feel different. Age is just a number, and I’m sure all of us can find examples of people who act and look very different (better or worse) than their real ages.

I must confess my physical body does at times feel a bit ancient – something I would like to address – whilst mentally I feel quite young. But I got myself into a mess by being over confident and falling back into a habit of my youth – procrastination.

I spent the weekend working on my photography portfolio, which I need to hand in this week as part of my adult education course. I had taken all the photographs I needed and had done the practical work for the assignments – but I kept putting off writing everything up. I kept telling myself I was capable of doing the work, that it should be quite straight forward. But that doesn’t get the work done!! [Read more…]

Filed Under: self esteem, self-confidence Tagged With: perfectionism, procrastination, self discipline, will power

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